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EFT (Emotional Freedom Technique/Tapping) is a gentle, body-based practice that helps ease stress, anxiety, and emotional blocks.
$100 USD or £75
By tapping on specific acupressure points while focusing on what’s present, EFT works with both the mind and body to calm the nervous system and support real, lasting change.
It’s a compassionate way to release emotional tension—and come back to yourself with clarity and calm. Some consider EFT a gentle, cost-effective cousin to EMDR, offering deep healing through the body and nervous system.
EFT (Emotional Freedom Technique/Tapping) is a gentle, body-based practice that helps ease stress, anxiety, and emotional blocks.
$100 USD or £75
By tapping on specific acupressure points while focusing on what’s present, EFT works with both the mind and body to calm the nervous system and support real, lasting change.
It’s a compassionate way to release emotional tension—and come back to yourself with clarity and calm. Some consider EFT a gentle, cost-effective cousin to EMDR, offering deep healing through the body and nervous system.